Talk title:
Beyond Exhaustion: Breaking the Boom-Bust Cycle & Preventing ADHD Burnout
Johanna’s talk will be a neurodiversity-affirming talk to help ADHD families and carers thrive while navigating big emotions, the mental load, and finding sustainable rhythms to prevent burnout.
Johanna Badenhorst is a Psychologist, ADHD Coach, and host of ADHD Her Way. Diagnosed with ADHD later in life, she supports high-achieving women and mothers who juggle it all, to create rhythms that work for them, align with their values, and feel more connected to themselves. Johanna combines her professional expertise and lived experience to offer compassionate, practical strategies that truly resonate with the ADHD journey.