‘Streamlining the overwhelming aspects of day-to-day ADHD living‘

Sarah Hoff is the founder of The ADHD Revolution and is an ADHD Coach with a passion for supporting teenagers and adults design fulfilling, authentic lives. With over 10 years’ experience as a professional organiser, Sarah also provides decluttering services to help people with ADHD cultivate calm spaces that are ADHD friendly. A skilled facilitator of meditation sessions, Sarah helps her clients deepen their self-awareness, develop mindfulness practices and embrace self-care routines, which is an important aspect with ADHD.

Inspired by her own lived experience as a woman with a late diagnosis of ADHD, Sarah developed her ADHD Self-Reflection Program for Teens and Adults to empower people to free themselves from the struggle and build the lives they deserve. Sarah is passionate about teaching the importance of self-understanding, self-acceptance, and above all self-love as this is the foundation towards making positive changes in our lives.

In this talk, Sarah will explain the importance of streamlining the overwhelming aspects of day to day living through decluttering, organisation and simplified systems, why budgeting is an important skill to learn from an early age, and how self-awareness and listening to the body’s cues are important for burnout prevention.