‘The Dopamine Solution: Achieve More, Struggle Less, Live Better’ 

Host of Navigating Adult ADHD Podcast, Xena is an ADHD Coach and Speaker, Neurodiversity Advocate and Crazy Cat Lady.  

Diagnosed with ADHD at age 36, Xena hoped a pill was going to fix all her problems. She couldn’t finish projects, constantly felt all over the place, forgot what she was saying mid-sentence, and felt like she was putting in more effort than everyone else while falling further behind. After her diagnosis and learning more about ADHD, Xena felt like her life finally made sense – from report cards at school that read ‘away with the fairies and needs to try harder’ to her challenges with making and keeping friends. Xena soon realised that medication alone was not enough if she wanted to thrive with ADHD and that having a different brain meant she would need to do things differently. 

Determined to figure out how to work ‘with’ her ADHD brain she reached out to experts, devoured studies, read research and began to work exclusively with fellow ADHDers, whilst sharing her discoveries on the Navigating Adult ADHD Podcast.  

Through understanding how dopamine works and combining her existing skills in mind management and emotional regulation from her Life Coaching background, Xena helps people to take the hard out of living with ADHD.

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